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Even if a spa in your area is open, you might want to avoid an in-person massage right now, as being in close proximity with someone outside of your household poses a risk of contracting the virus.

But if you want a similar effect that you can do at home on your own, a massage gun can come in handy. It comes with six different attachments and quieter than some others on the market.

Many people swear by the benefits of aromatherapy for a better sense of calm and well-being. Essential oil diffusers release calming scents, like lavender, into the air and some diffusers even have light therapy features.

You can check out CNET's guide for purchasing one here and our topic picks. One good option is this diffuser from Maxcio, which can be controlled through a smartphone and with Amazon Alexa or Google Assistant voice commands.

Massage guns are great for targeting specific pain points or soreness, but the best tool for releasing tension in larger areas of the body is a foam roller.

Sure, using a foam roller can help with muscle soreness from workouts, but it is also great for relieving soreness and tension from life in general.

Whenever I have a long day and feel the tension build up in my neck and upper back, I usually turn to my foam roller to help relieve the tension.

It's great to do before you stretch or do yoga -- I find that my flexibility is much better post-foam rolling and my body just feels better overall.

The OTPT Soft Roller is a great roller for general stress and tension relief for two reasons: first, it's soft, so it doesn't feel hard or too intense if you don't foam roll a lot.

Second, it's long, so you can actually lie on it which is one of my fave ways to release tension in my back. I also find that a longer roller is easier to use in general since you can roll out both legs at the same time comfortably.

Acupressure mats work similarly to acupuncture , which is an ancient practice of inserting the end of a thin needle into your body to relieve pain, reduce stress and provide other health benefits.

While there is mixed evidence on whether or not it works, many people report that they find relief from the practice, which dates back to ancient history with roots in traditional Chinese medicine.

An acupressure mat is an affordable solution if you can't make it to acupuncture right now or don't want to have actual needles inserted into your skin.

This acupressure mat from ProsourceFit is designed so you can lie on it in a reclining chair, couch or bed.

It also comes with a pillow which is ideal for helping with neck pain or tension. Some small studies have shown that it's effective for helping with chronic neck and lower back pain.

Even if most of the evidence surrounding these mats is anecdotal, it may be worth a shot if nothing else has helped you with pain or tension.

Many people are getting back in touch with their creative side and spending extra downtime on crafty projects, art and DIY endeavors.

But if you don't already have a creative hobby, it can be intimidating to start one, since many require a certain skillset e. Coloring is one activity that requires practically no skill and it's inexpensive.

Plus, coloring is strangely satisfying if you haven't done it since you were a kid. You may feel silly at first but once you start you will see just how relaxing it is to do something that requires your full attention and keeps your hands busy -- which is important if you're trying to block out work or technology distractions.

There's something about reading that helps me relax more than any other activity, even watching Netflix. When I read, it's one of the few times I'm detached from my phone or computer.

And reading requires you to fully focus on the words on the page -- unlike watching TV where it's easy to multitask while a show is on.

Te asteptam in aceeasi locatie cu o sala dotata cu tot ce ai nevoie. Este un stil de viata …Ai grija de corpul tau mergand regulat la antrenament.

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But for many people, adding another "to-do" to the list is stressful. And that's OK. What's important is being kind to yourself and others during this time of unprecedented events and finding the things that work for you -- not that someone else says you should do.

With that, below is a roundup of helpful tools and products that can help you find some relief from the stress and tension of the current times.

Keep reading for the six best products to help reduce stress, curated by CNET editors. It's no secret that a massage is a sure way to help relieve stress and tension.

But getting a massage right now is not exactly easy, since many spas are closed. Even if a spa in your area is open, you might want to avoid an in-person massage right now, as being in close proximity with someone outside of your household poses a risk of contracting the virus.

But if you want a similar effect that you can do at home on your own, a massage gun can come in handy. It comes with six different attachments and quieter than some others on the market.

Many people swear by the benefits of aromatherapy for a better sense of calm and well-being. Essential oil diffusers release calming scents, like lavender, into the air and some diffusers even have light therapy features.

You can check out CNET's guide for purchasing one here and our topic picks. One good option is this diffuser from Maxcio, which can be controlled through a smartphone and with Amazon Alexa or Google Assistant voice commands.

Massage guns are great for targeting specific pain points or soreness, but the best tool for releasing tension in larger areas of the body is a foam roller.

Sure, using a foam roller can help with muscle soreness from workouts, but it is also great for relieving soreness and tension from life in general.

Whenever I have a long day and feel the tension build up in my neck and upper back, I usually turn to my foam roller to help relieve the tension.

It's great to do before you stretch or do yoga -- I find that my flexibility is much better post-foam rolling and my body just feels better overall.

The OTPT Soft Roller is a great roller for general stress and tension relief for two reasons: first, it's soft, so it doesn't feel hard or too intense if you don't foam roll a lot.

Second, it's long, so you can actually lie on it which is one of my fave ways to release tension in my back. I also find that a longer roller is easier to use in general since you can roll out both legs at the same time comfortably.

Acupressure mats work similarly to acupuncture , which is an ancient practice of inserting the end of a thin needle into your body to relieve pain, reduce stress and provide other health benefits.

While there is mixed evidence on whether or not it works, many people report that they find relief from the practice, which dates back to ancient history with roots in traditional Chinese medicine.

An acupressure mat is an affordable solution if you can't make it to acupuncture right now or don't want to have actual needles inserted into your skin.

This acupressure mat from ProsourceFit is designed so you can lie on it in a reclining chair, couch or bed. It also comes with a pillow which is ideal for helping with neck pain or tension.

Some small studies have shown that it's effective for helping with chronic neck and lower back pain. Even if most of the evidence surrounding these mats is anecdotal, it may be worth a shot if nothing else has helped you with pain or tension.

Many people are getting back in touch with their creative side and spending extra downtime on crafty projects, art and DIY endeavors.

Te asteptam in aceeasi locatie cu o sala dotata cu tot ce ai nevoie. Este un stil de viata …Ai grija de corpul tau mergand regulat la antrenament.

Este singurul loc unde …traiesti intens! Ma numesc Zanfirescu Teodora si sunt aici pentru a te invata cum sa faci din Fitness un stil de viata.

Te astept sa ne antrenam impreuna! Buna, Sunt Ana Minciu, am absolvit UNEFS, Kinetoterapie Sunt bucuroasa sa lucram impreuna indiferent daca obiectivul tau este sa slabesti, sa te tonifiezi sau daca doar ai nevoie de indrumare pentru un stil de viata activ si sanatos!

Sala de fitness. Fitness-ul nu e o Destinatie

Www 6 Relax

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